I fell off the workout horse.
What else is new?
Need to figure out a new workout to go along with my crazy life.

The day you stop fearing the weight will be the day you conquer it


Hey I saw your leg progress picture! What do you do that specifically targets that area when you work out?

I do so many different exercises..
I’ve started p90x.. So I do light weight training including my legs. Squats, lunges, wall squats, scissors (keeping both legs off the floor), walking, I use a machine bike occasionally..

P90x- ab ripperX

Yesterday was my rest day.
Today I did an ripperX.

Tomorrow is either legs or triceps.

My Leg progress

My Leg progress