stayfit-staytruee

Me

Hey I saw your leg progress picture! What do you do that specifically targets that area when you work out?

I do so many different exercises..
I’ve started p90x.. So I do light weight training including my legs. Squats, lunges, wall squats, scissors (keeping both legs off the floor), walking, I use a machine bike occasionally..

P90x- ab ripperX

Yesterday was my rest day.
Today I did an ripperX.

Tomorrow is either legs or triceps.

My Leg progress

My Leg progress

P90x day 4- shoulders and arms

Shoulders and arms

Alternating shoulder press-10
In out bicep curl-15
Two arm triceps kickback-10
Alternating shoulder press-10
In out bicep curl-12
Two arm tricep kickback-10
Deep swimmer press-8
Alternating one arm concentration curl-10
Deep swimmer press-8
Alternating one arm concentration curl-8
Up right rows-10
Static arm curl-16
Flip grip twist kickback-8
Up right row-10
Static arm curl-16
Flip grip twist kickback-6
Crouching Cohen curl-6
Crouching Cohen curl-4


I skipped the last 5 exercises. I don’t want to over work myself again and be extremely sore

Weigh in today- 142.9

Feeling much better emotionally and physically now that I’ve been doing p90x.
I didn’t do a workout yesterday because I hurt my leg on leg day, but I feel alittle better so I plan to do arms today.